Effects of red light on sleep inertia

Mariana G. Figueiro, Levent Sahin, Charles Roohan, Michael Kalsher, Barbara Plitnick, Mark S. Rea

Research output: Contribution to journalArticlepeer-review

21 Scopus citations


Introduction: Sleep inertia, broadly defined as decrements in performance and lowering of alertness following waking, lasts for durations ranging between 1 min and 3 hrs. This study investigated whether, compared to a dim light condition (the control), exposure to long-wavelength (red) light delivered to closed eyelids during sleep (red light mask) and to eyes open upon waking (red light goggles) reduced sleep inertia. Methods: Thirty participants (18 females, 12 males; mean age=30.4 years [SD 13.7]) completed this crossover, within-subjects, counterbalanced design study. Self-reported measures of sleepiness and objective measures of auditory performance and cortisol levels were collected on 3 Friday nights over the course of 3 consecutive weeks. Results: Performance improved significantly during the 30-min data collection period in all experimental conditions. Subjective sleepiness also decreased significantly with time awake in all experimental conditions. As hypothesized, performance of some tasks was significantly better in the red light mask condition than in the dim light condition. Performance scores in the red light goggles condition improved significantly after a few minutes of wearing the light goggles. Discussion: The results show that saturated red light delivered through closed eyelids at levels that do not suppress melatonin can be used to mitigate sleep inertia upon waking.

Original languageEnglish
Pages (from-to)45-57
Number of pages13
JournalNature and Science of Sleep
StatePublished - 2019
Externally publishedYes


  • Alertness
  • Closed eyelids
  • Cognitive performance
  • Red light
  • Sleep inertia


Dive into the research topics of 'Effects of red light on sleep inertia'. Together they form a unique fingerprint.

Cite this