Effects of bone-conducted music on swimming performance

Angela R. Tate, Chris Gennings, Regina A. Hoffman, Andrew P. Strittmatter, Sheldon M. Retchin

Research output: Contribution to journalArticlepeer-review

20 Scopus citations

Abstract

2012- Music has been shown to be a useful adjunct for many forms of exercise and has been observed to improve athletic performance in some settings. Nonetheless, because of the limited availability of practical applications of sound conduction in water, there are few studies of the effects of music on swimming athletes. The SwiMP3 is a novel device that uses bone conduction as a method to circumvent the obstacles to transmitting high fidelity sound in an aquatic environment. Thus, we studied the influence of music on swimming performance and enjoyment using the SwiMP3. Twenty-four competitive swimmers participated in a randomized crossover design study in which they completed timed swimming trials with and without the use of music delivered via bone conduction with the SwiMP3. Each participant swam four 50-m trials and one 800-m trial and then completed a physical enjoyment survey. Statistically significant improvements in swimming performance times were found in both the 50-m (0.32 seconds; p = 0.013) and 800-m (6.5 seconds; p = 0.031) trials with music using the SwiMP3. There was no significant improvement in physical enjoyment with the device as measured by a validated assessment tool. Bone-conducted music appears to have a salutary influence on swimming performance in a practice environment among competitive adult swimmers.

Original languageEnglish
Pages (from-to)982-988
Number of pages7
JournalJournal of Strength and Conditioning Research
Volume26
Issue number4
DOIs
StatePublished - Apr 2012
Externally publishedYes

Keywords

  • Exercise
  • High fidelity sound
  • Sports
  • Stroke technique
  • Training adjunct

Fingerprint

Dive into the research topics of 'Effects of bone-conducted music on swimming performance'. Together they form a unique fingerprint.

Cite this